As we kickoff November, Americans begin thinking ahead to Thanksgiving in the United States.  It’s essential to acknowledge the historical complexities surrounding this day while finding ways to embrace its positive aspects. Beyond the traditional one day feast, this month offers a unique blend of opportunities for reflection, gratitude, and

When it comes to behavioral health, it’s time empowerment was placed back in the hands of each person. The process of equipping people with the knowledge, skills, and resources necessary to take control of their own mental well-being and make informed decisions about their lives fosters a sense of autonomy,

There are aspects of our lives, relationships, businesses, education system, medical system, religions, and mother culture at large that are so prevalent that we have no idea they are actually trauma responses held over from childhood trauma.  Many of them just feel, well, normal.  Understanding Childhood Trauma Perhaps you are

In today’s fast-paced world, the concept of mind-body-spirit alignment is gaining momentum as people seek a comprehensive approach to improving their overall well-being.  However, in their rush through their day, few dig beneath the surface, contending merely with checking boxes.  Therapy session, mind – check.  Hit the gym, body –

Are you familiar with the concept of a soul family?  They are the family you choose versus the one you’re born into. When I was first working with a coach after my mom disowned me, I said something about never speaking to my mom again.  My coach wasn’t yet versed

Overcoming victim mindset is crucial to the success of your life and business.   Have you ever felt like life just keeps happening to you, no matter how hard you try to steer it in a different direction? That nagging feeling of being stuck, powerless, and at the mercy of