Have you ever considered how the stories passed down through your family shape who you are today? While I’ve appreciated knowing my family’s stories, histories, personal experiences, challenges, and triumphs, I had no idea the role they played in my sense of knowing who I am, in my resilience, and

Healing trauma and embarking on a spiritual awakening often go hand in hand. Both processes involve shedding layers of emotional, mental, and energetic weight that have kept us disconnected from our authentic selves. However, the early stages of healing and awakening can be challenging—not just emotionally but physically as well.

In the journey to understanding ourselves and our place in the universe, we often turn to various modalities, frameworks, and spiritual teachings for guidance. Various psychological modalities and spiritual paths each offer profound insights into human experience. When woven together, they tell a cohesive story about the nature of reality,

As we kickoff November, Americans begin thinking ahead to Thanksgiving in the United States.  It’s essential to acknowledge the historical complexities surrounding this day while finding ways to embrace its positive aspects. Beyond the traditional one day feast, this month offers a unique blend of opportunities for reflection, gratitude, and

When it comes to behavioral health, it’s time empowerment was placed back in the hands of each person. The process of equipping people with the knowledge, skills, and resources necessary to take control of their own mental well-being and make informed decisions about their lives fosters a sense of autonomy,

There are aspects of our lives, relationships, businesses, education system, medical system, religions, and mother culture at large that are so prevalent that we have no idea they are actually trauma responses held over from childhood trauma.  Many of them just feel, well, normal.  Understanding Childhood Trauma Perhaps you are