Trauma Training Elevates You from Dark Night to Cloud 9
What does my dark night of the soul have to do with trauma training? We’ve been talking a lot lately about leveling up, awakenings, dark nights of the soul and phoenixing. If you have found yourself navigating these places, then you are all too familiar with emotional pain. Many people don’t realize that what they’re struggling […]
Spring Cleaning for the Soul: Embracing New Beginnings
Introduction: A Season of Renewal Despite spring officially starting a month ago, April always feels like the kick-off of the season to me. This is the perfect time to assess where you are, what’s working, and what may need some nurturing so that you can make room for all that you are ready to receive. […]
Embracing the Bloom: A Season of Growth and Transformation
A Springtime of Possibilities As the days lengthen and sunlight bathes the world in its warm embrace, we find ourselves at the threshold of a new spring—a magical time of renewal and rebirth. In this moment, between breaths, anything is possible. It’s a time of beginnings, expansion, and deepening growth. Dreaming Big: The Magic of […]
Awakening: A Journey of Self-Discovery and Growth Bolstered by Spring’s Transformative Energy
Introduction: The Awakening of Spring Within As the northern hemisphere continues awakening from its winter slumber, now deep in the throes of explosions of fragrant blossoms, the air is filled with the promise of new beginnings. Spring, with its vibrant colors and intoxicating perfumes, serves as a powerful metaphor for the rejuvenation that occurs within […]
Unveiling Layers: A Journey of Self-Discovery and Identity Blossoming
In the vast tapestry of existence, each individual is a unique thread, weaving their own story and contributing to the grand narrative of life. At the core of this intricate design lies the concept of identity – a multifaceted gem that reflects the essence of who we are. The journey of self-discovery is often a […]
The Art of Introspection: Navigating Self-Discovery
The art of introspection guides us through the mountains, valleys and dark woods of our self-discovery journey. Let your Self be your guide. The Mirror’s Invitation to Self-Discovery In the hurried rhythm of our daily lives, the reflective surface of a mirror serves as an unassuming yet essential companion, urging us to take a momentary […]
Healing As a Lifestyle: A Holistic Approach
Healing as a lifestyle is a holistic approach to healing trauma wounds, minimizing and healing future wounds, learning to make decisions that help you avoid potential wounding and also creates a life of balance and harmony. In a previous discussion, we explored the intricacies of recognizing trauma. (Unraveling the Threads of Trauma to Recognize and […]
Spiritual Emergence and Spiritual Emergency
Navigating the Depths In the vast landscape of human experience, the journey of self-discovery often takes unexpected turns, leading individuals into realms beyond the boundaries of conventional understanding. Spiritual emergence and spiritual emergency are two concepts that delve into the transformative and sometimes tumultuous aspects of the human spiritual journey. Let’s unravel the intricacies of […]
Living a Life of Self-Leadership
Walking the Line Between Story and Self We are spirits having a human experience, almost as if ‘I’ is two different people. The human part of ‘I’ is living a Story. You can also think of this as playing a role, as an actor in a play. It’s synonymous with the concept of the ego. […]
Trauma-Informed Self-Led Leadership
Trauma-Informed Self-Led leadership is a form of leadership that starts within. Self-led leaders lead by example, by being the change they wish to see in the world, by being authentic and living life with unshakeable faith and unbendable values – no matter the external pressure to conform. Are you ready to create a life on […]
