Navigating the In-Between: A Journey of Spiritual Awakening
The Valley of the In-Between Have you ever found yourself caught in the undertow of life, standing at the precipice of the unknown? This is the In-Between, the Dark Night of the Soul, where the caterpillar grapples in his cocoon, dissolving into a state of apparent nothingness. The valley of the shadow of death, where […]
Navigating the Emotional Landscape: A New Year’s Reflection
Happy New Year! As the festive season fades into memory, the transition into the new year can leave us grappling with a spectrum of emotions—some joyous, others painful. The whirlwind of festivities, family dynamics, and the constant hustle can stir up big feelings that linger even after the last piece of confetti has fallen. And […]
Embracing Change: The Power of Letting Go
Introduction: In the intricate dance of life, we often find ourselves holding onto things that no longer serve us. Whether it’s a situation, an object, a past opportunity, or even a person, the act of letting go can be a tumultuous journey filled with mixed emotions. However, as the full moon graces our skies, it […]
Navigating the Seasons of Self: A Call to Reflection and Healing
In the hustle and bustle of our daily lives, it’s easy to overlook the fundamental question that often lingers in the background: “What am I here for?” Whether you’re too busy to slow down or feeling the urgency without a compass, now is the perfect moment to give this question the attention it deserves. We […]
Navigating the Holiday Roller Coaster: Finding Peace Amidst the Chaos
Tis the season, they say – a time of joy, celebration, and togetherness. Yet, for many, the holiday season can feel like a roller coaster of emotions, from the highs of festive traditions to the lows of family dynamics and stress. Whether you’re celebrating holy days, healing from spiritual abuse, or just trying to juggle […]
Transforming Workplace Culture: The Role of Trauma-Informed Leadership and Self-Led Leaders in Healing
In the fast-paced and competitive landscape of today’s workplaces, the impact of organizational culture on employee well-being and performance cannot be overstated. One prevalent issue that can undermine a positive work environment is the presence of a shame culture. In this blog post, we will explore the detrimental effects of shame in the workplace and […]
Your Body on Trauma
Do you ever feel like you’re falling apart at the seams? When I was 30, I was complaining one day of some ailment and my mom laughed, calling me old. I looked at her like she was a Martian. 30 is most certainly not old. Even now at 47, I do not identify as ‘old’. […]
Healing Your Energy Body
Did you know you are a multi-bodied being? (Did you read that three times trying to figure out what I meant?) As a Holistic Life, Career and Executive Coach and a Certified Trauma Recovery Coach, I have been trained to be pretty cognitive. Pure coaching is a very cognitive interaction. Just me being me, I […]
When Mom or Dad isn’t…
Identity is a complex thing. You are more than your name. In fact, your name is merely the symbol that encompasses ALL that you are. Have you ever stopped to consider who exactly, you are? Your gender, race, ethnicity, socioeconomic status, personal interests, challenges, quirks, religion or spirituality, values, strengths, hair color, eye color, health […]
Where Did it All Go Wrong? How To Build Healthy Relationships.
Relationships can be hard. And painful. And devastating. And beautiful, supporting, honoring, and loving. What is the secret to avoiding the first and amplifying the second? To answer that, we need to take a trip down memory lane. Consider some of your earliest memories of your parents or whoever your primary caregiver was. As young […]
