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Unlock your power and embrace your true self with our 12-week transformative journey, designed to help you foster resilience, emotional intelligence, self-compassion, and an abundance mindset.
Get started with a free Empowerment session to see if this program is right for you.
Reconnect is a 12-module journey for a self-investment of $3000.
Payment plans are available.
Stuck, disconnected, lost, unsure of who you truly are, and unable to connect with your inner self.
Overwhelmed by stress and adversity that has you feeling that life is an uphill battle, leaving you drained and unbalanced. Feeling fraudulent in roles of leadership, at home, work and in the community
Trapped by negative thinking, and stuck in life’s challenges, unable to see a way forward.
Buried under harsh self-criticism and toxic shame that overshadows your ability to practice self-love and kindness.
Overworking or trying too hard in hopes that no one sees how inadequate you are
Uncertain about where your value lies and if you even have that much to offer. Other people have innate strengths but you’re not so sure you do. If you do, you sure don’t always know how to leverage them. This has you feeling lost without motivation, direction or purpose.
You are ready. Ready to BE. Ready to live life to its fullest.
Connect with your true self to fully understand and embrace who you are at your core, leading to a life of authenticity and fulfillment.
Resilient and balanced, you’ll manage stress and adversity with greater ease, maintaining a sense of inner peace and stability regardless of external circumstances.
Empowered with an abundance mindset, you’ll see challenges as opportunities for growth and approach life with positivity and confidence.
Practice self-compassion, treating yourself with kindness and understanding, overcoming toxic shame and finally loving who you are.
Recognize and utilize your innate strengths and values to guide your decisions and actions, creating a purposeful and empowered life.
Learn how to support those who rely on you, by being YOU! Personal and professional relationships will elevate as others begin seeing you as the leader you are.
You will practice using the new tools and skills you’ll learn in real time so that by the end of the program, your life will be recognizably different, and people will be asking what your secret is!
Rediscover and reconnect with your authentic self. From an empowered place, your life, relationships, career and more will shift, feeling increasingly aligned with who you are, and bringing you deep meaning and fulfillment.
Perhaps you are a busy professional who feels lost and disconnected from your true self. Daily stress and high-pressure environments overwhelm you, and you struggle with self-compassion, often feeling stuck, as if life is happening to you rather than being created by you. You recognize you have strengths, but you can’t quite grasp how to use them effectively to lead with confidence and authenticity.
Or maybe you’re a devoted caregiver, always putting others’ needs before your own. While caring for loved ones brings you joy, it also leaves you feeling exhausted and emotionally drained. You often feel disconnected from your own needs and desires, struggling to find balance. Despite your nurturing nature, you find it hard to practice self-compassion and often feel guilty for wanting time for yourself. You have a deep sense of empathy and strength but lack the tools to harness them for your own well-being.
You may be an aspiring entrepreneur with big dreams and innovative ideas. But you often feel paralyzed by self-doubt and fear of failure. The stress of starting a new venture and the pressure to succeed have left you feeling overwhelmed and uncertain. You struggle to stay resilient in the face of setbacks and find it challenging to maintain a positive mindset. You know you have the potential and the creativity, but you need guidance to unlock and leverage your strengths effectively, building a foundation of confidence and clarity.
Over 12 modules, you will embark on a transformative journey, learning to manage stress with ease, practice self-compassion, and see challenges as opportunities, allowing them to support ongoing healing, growth and development. Through perspective shifts, mind-body-spirit education and practical tools, you will align your actions with your true self.
By the end of the program, you will feel a profound sense of peace, resilience, and empowerment. Whether you’re a busy professional, a devoted caregiver, an aspiring entrepreneur, or anyone else ready to Reconnect with your authentic self, you will be living a life that truly reflects your grandest dreams, connected deeply with your true self.
That is the promise of Reconnect. To guide you through your own journey of transformation, helping you to live a fulfilled, balanced, and empowered life.
Join the Reconnect program and embark on a journey to transform your life, reconnecting with your authentic self and unlocking your true potential.
Self-investment? $3000
When? At your convenience.
Where? In the privacy of your home.
Why? Because you are ready to embrace your true potential.
Despite any doubt or fear, on some level you know you are worth it and you are ready!
Book your free Empowerment session to learn how this program can support you.
I understand you might have some reservations about starting this journey. It’s natural to feel uncertain or hesitant. Here are some common concerns and why I still believe Reconnect will work for you:
“I’m too busy; I don’t have the time.”
I know life can be hectic, and finding time for yourself can be challenging.
The Reconnect program is designed to be flexible, fitting into your schedule.
“I’ve tried other programs before, and they didn’t work.”
It’s frustrating to invest time and energy into something that doesn’t deliver the results you hoped for.
Reconnect is different. It combines specialized teaching, education, and a holistic mind-body-spirit approach, ensuring a comprehensive and personalized experience tailored to your unique needs.
“I’m not sure if I can make real changes.”
Change can be daunting, and self-doubt is a common hurdle.
This program is designed to meet you where you are, providing gentle guidance and practical tools to support your growth. You’ll be amazed at what you can achieve with the right support and structure. You will always be encouraged to grow at your own pace, no one else’s.
“I feel overwhelmed and don’t know where to start.”
Taking the first step can feel overwhelming, especially when you’re unsure of the path ahead.
Reconnect offers a clear, structured pathway, guiding you through each step at your own pace. You’ll receive continuous support and encouragement, making the journey manageable and rewarding.
This will work even if you’re busy, have tried other programs before, or feel overwhelmed. Reconnect is designed to adapt to your needs and help you achieve lasting transformation, no matter where you’re starting from.
Feel lost, disconnected, out of touch with who you are and crave a deeper connection with your true self.
Struggle to manage stress and overcoming challenges seems overwhelming.
Feel stuck in negativity, often seeing life as obstacles and barriers.
Experience harsh self-criticism and toxic shame dominates your inner dialogue.
Are uncertain about your innate strengths, values, and how to leverage them.
Desire a holistic and comprehensive approach that integrates mind, body, and spirit.
Are ready to step into your power – personally and professionally.
Reconnect is designed for anyone ready to embrace a transformative journey towards a more authentic, balanced, and empowered life. If you resonate with any of these descriptions, the Reconnect program is an ideal fit for you.
While Reconnect is designed to help a wide range of individuals, it may not be the best fit for those who:
Are not yet ready to open to deep introspection or exploring your inner world, because this program’s self-discovery focus might not resonate with you.
Expect Immediate Results Without Effort. Reconnect involves commitment, active participation and intentionally applying what you learn. If you’re looking for a quick fix without putting in the work, this program may not meet your expectations.
Are Not Ready for Change. If you’re currently resistant to making changes in your life or feel content with your current state, the transformative journey of Reconnect might not align with your present mindset.
If you require rigid structure and struggle with a more flexible, adaptive learning approach, Reconnect’s free-flow style might not suit you.
Need immediate crisis intervention. If you’re in a state of acute crisis, experiencing suicidal ideation or require immediate mental health support, it’s crucial to seek help from a trauma trained professional before engaging in a program like Reconnect. Book your free Empowerment session and we can figure out together what might be most supportive right now.
Reconnect is tailored for individuals who are ready and willing to embark on a journey of self-discovery and deep transformation to shift both their personal and professional life. If these descriptions don’t apply to you, there might be other resources better suited to your current needs.
You are still encouraged to book a free Empowerment Session to discuss what the best options might be for you at this time.
Take the Next Step Towards Your Best Self
Don’t wait any longer to start living the life you deserve. Unlock your true potential and experience the transformation that comes from Reconnecting with your authentic self.
To get started, book your free Empowerment Session today.
What do you get for investing $3000 into your personal and professional development?
Reconnect is a combination of my 4 Pillars Foundation model coupled with wellness education and training.
My 4 Pillars Foundation model walks you through the very steps I took in reconnecting along my healing journey. These are simple yet powerful perspectives and tools that will absolutely change your life as soon as you begin living them.
Every other module will focus on wellness, mental fitness and resilience training that provides you with specific psychological skills that you can implement immediately.
Introduction to the Reconnect program
Setting intentions and goals
Learn what your Natural Number means for you
Overview of the journey ahead
Building a foundation of faith, hope, and trust in yourself and your higher power
Exercises to cultivate these essential qualities
Creating a supportive mindset for growth
Identify your current mindset and how it is impacting your life
Understanding the principles of resilience
Techniques for developing a resilient and abundant mindset
Practical strategies for overcoming adversity
Identifying your innate strengths and talents
Learning how to leverage your superpowers in daily life
Practice applying your innate strengths in real time
Exploring the concept of self-compassion
Understanding the role of Toxic Shame
Techniques for overcoming toxic shame
Understanding your core values
Aligning your actions with your internal compass
Exercises for making value-driven choices
Recognizing and managing your emotions
Using emotional intelligence to enhance relationships
Practical tools for emotional awareness
How to make informed decisions and heal with intention
Identifying your unique way of being
Understanding how to use your way of being to navigate life
Exercises for embodying your true self
Introduction to the System of Self
Recognize and connect with your true self
Techniques for balancing internal states
Integrating aspects of yourself for holistic well-being
Strategies for achieving and maintaining balance in your life
Practical exercises for creating harmony across life areas
Developing a plan for a balanced, fulfilling life
Understanding the mind-body-spirit connection
Techniques for tuning into your body’s messages
Strengthening the connection between mind, body and spirit
Synthesizing the concepts learned throughout the program
Creating a cohesive personal growth plan
Setting future goals and intentions for continued growth
Weekly Lessons are delivered through a mix of video content, written materials, and interactive exercises to accommodate different learning styles.
Worksheets with exercises and prompts to accompany each module, helping you to reflect and apply what you are learning.
A personal growth plan that is a comprehensive, individualized roadmap designed to help you integrate all the learning from the program and apply it to your daily life.
Flexible Schedule with access to the modules at your own pace, allowing you to integrate the learning into your busy life.
Five private consultations throughout the program to support you in practicing and living what you’re learning in real time.
Personal Assessment: You will complete a self-assessment before and after Reconnect to track your progress. Your post- training assessment will include suggested next steps to support you in continuing your journey.
Snapshot of YOU: At the conclusion of Reconnect, you will receive a multi-page summary to recognize your achievements. It’s a great quick reference when you need a reminder and it’s a meaningful symbol of your transformative journey.
By enrolling in the Reconnect program, you’ll receive all the tools, guidance, and support you need to transform your life – personally and professionally and Reconnect with your authentic self. Enroll now to deepen your journey!
You will receive extra gifts and guidance to support you through the program and beyond.
Gain access to:
These bonuses provide additional support and resources to help you on your journey to Reconnect with your authentic self.
You may continue to feel disconnected, lost and out of touch with your true self, struggling to find purpose and direction in your life.
Without tools and strategies to manage stress and adversity, you might feel continually stressed and overwhelmed, leading to ongoing emotional and physical strain.
Without a mindset shift, you may remain in a cycle of seeing obstacles as insurmountable barriers, limiting your potential for growth and success.
Struggling with self-criticism and toxic shame can prevent you from developing a healthy and loving relationship with yourself, affecting your overall well-being.
Without clarity on your deeper Truth, you may find it difficult to make decisions that align with your true self, leading to dissatisfaction and a lack of fulfillment.
Don’t let these potential setbacks hold you back from living your best life. You are ready to start your journey towards a more resilient, balanced, and empowered you.
Experience a comprehensive approach to personal growth that integrates mind, body, and spirit, leading to holistic personal growth and a balanced, harmonious life.
Create deeper, more meaningful connections with improved emotional intelligence and communication skills.
Sustain your transformation with practical tools that ensure your growth and transformation continue long after the program ends, helping you maintain and build on your progress.
Learn practical skills that can be applied to both personal and professional development, improving your ability to manage daily challenges, work more efficiently, and lead more impactfully.
Foster a more creative and innovative mindset, improving your ability to think outside the box and solve problems effectively by approaching challenges with a fresh perspective.
Address and heal from emotional wounds, fostering a sense of emotional freedom and overall wellness.
Gain clarity on your life’s purpose and direction, helping you make informed and intentional choices by understanding your core truth, which provides a clear roadmap for your life, enabling you to pursue goals that truly resonate with you.
Build self-esteem and confidence through a deeper understanding and acceptance of yourself.
By joining the Reconnect program, you not only address immediate pain points but also gain a wealth of additional benefits that enhance every aspect of your life, Reconnect with your authentic self, and unlock your true potential. Take the first step towards a transformed, empowered, and fulfilled life.
Hi there, I’m Amy! I’m so glad you found your way here!
I’m a passionate coach, dedicated to helping individuals Reconnect with their true selves and transform their lives. With a deep non-religious spirituality and a love for nature, I find joy in the simple pleasures of life, from reading and writing to art journaling and walks in the woods.
Growing up, I faced significant challenges, including chronic health issues, abuse, neglect and poverty. These experiences, combined with my empathic awareness, shaped my journey and fueled my rebellious spirit to overcome adversity and build a meaningful life. I have navigated the complexities of single motherhood, raised a special needs child, and overcame abusive relationships—all while building two thriving businesses from the ground up.
Through my own journey of healing and growth, I discovered the powerful connections between the physical, emotional, and spiritual aspects of our lives. This led me to create Ascension Wellness, where I share the systems and methods that helped me realize my potential and live my dreams.
My vision is that every individual realizes their own potential, transforming our world into a magical place of endless possibilities.
With my unique blend of personal experience and professional expertise, I am here to guide you on your journey to Reconnecting with your authentic self and living a life of resilience, empowerment, and joy.
Let’s work together to uncover your strengths, strip away the trauma lenses, and honor all parts of you.
Only you can heal you. Don’t ever let anyone tell you otherwise.
Healers merely facilitate and support and all healing comes down to you doing the work.
Having said that, there are some guarantees I can confidently make.
Reconnect is a 12-module transformative journey designed to help individuals Reconnect with their authentic selves by fostering resilience, emotional intelligence, self-compassion, and an abundance mindset.
The program is ideal for anyone feeling lost, disconnected, or overwhelmed by stress and adversity. It’s perfect for those ready to shift from a victim mindset to an empowered one and those seeking holistic personal and professional development.
All video lessons, written materials, and interactive exercises are available through your client login area with each module becoming available once the preceding module is completed. The initial consultation will precede your first lesson to support you in starting off strong. Private consultations 2 – 4 will follow the completion of 4 modules to support you in applying the skills learned. One month after the completion of the program, you will have your final consultation to support you in continually applying the skills learned.
The Reconnect program is designed to be flexible and self-paced. If weekly feels like it’s moving too fast, then you can pivot to bi-weekly or monthly so you can access the content at your convenience and progress at a pace that works best for you.
I recommend setting aside 2-3 hours per module to engage with the lessons and exercises plus 1 hour for consultation during our consultation weeks. It’s advantageous to commit to more time, if possible, to devote to reflection, self-care and time to implement what you’re learning to support yourself through the process.
You’ll have access to continuous support from me in our consultation sessions plus email access for logistical questions in between sessions.
Yes, we offer a satisfaction guarantee. If you are not satisfied with the program within the first 30 days, you pay only for the module’s used. If you paid in full, you will receive a refund for any unused modules.
Participants will experience profound self-discovery, enhanced resilience, a positive mindset shift, deep self-compassion, empowered living, and holistic personal and professional growth that will positively impact daily personal and professional life.
There are no prerequisites. The program is designed to meet you where you are and guide you through a comprehensive journey of personal transformation.
Enrollment is easy. Simply schedule a free Empowerment Session. This is a short Zoom call (30 minutes or less) so that you may have any questions answered, and we can get to know one another a bit so we both feel confident that the Reconnect program is the best fit for you at this time. If it is not, we will discuss options and I will share referral suggestions if that is in your best interest.
If you have additional questions after your Empowerment session, I am always available via email. I’m here to help you make an informed decision and ensure the program is the right fit for you.
Your self-investment is $3000. Monthly payments are available, if needed.
Have a question not listed here? Book your Empowerment session now to have all your questions answered!
Reconnect offers you the opportunity to transform your life by Reconnecting with your authentic self. Beyond the core benefits already mentioned, here are additional opportunities and examples that highlight the breadth of personal growth and professional development you can achieve:
With clarity on who you are at a deep soul level, you will be enabled to make more informed and intentional choices that are in your best interest. EX: Making career choices that align with who you are, leading to greater job satisfaction and fulfillment.
Learn strategies to balance all areas of your life, reducing stress and increasing overall well-being. EX: Dedicate quality time to both work and personal life without feeling guilty or run down.
Develop a stronger mind-body connection, leading to better physical health and wellness. EX: Practicing mindfulness and body awareness techniques reduces chronic pain and inflammation, improving overall physical health.
Enhance your leadership skills through improved emotional intelligence and self-awareness. EX: Leading your team with empathy and resilience, fostering a positive and productive work environment.
Unleash your creative potential by overcoming mental blocks and embracing a growth mindset. EX: Engaging in creative hobbies or projects that bring joy and innovation into your life.
Knowing who you are and living an authentic life positions you to create meaningful connections, personally and professionally, with like-minded individuals who support your growth and share your journey. EX: Forming lasting friendships and professional connections that provide ongoing support and inspiration.
Gaining the rights tools and confidence empowers you to navigate major life transitions smoothly and positively. EX: Successfully adapting to significant changes such as moving to a new city, changing careers, or entering a new life stage.
Deepen your spiritual understanding and connection, fostering a sense of inner peace and purpose. EX: Engaging in spiritual practices that resonate with you, such as meditation, or nature walks, leading to a more fulfilling spiritual life.
Develop a healthier relationship with money, aligning your financial goals with your values. EX: Creating a financial plan without pressure, guilt or shame, that supports your long-term goals and reduces financial stress.
Empower yourself to take charge of your life and make choices that reflect your true self. EX: Gaining the confidence to set and enforce personal boundaries, leading to healthier relationships and greater self-respect.
Reconnect program can support you in achieving a more balanced, empowered, and fulfilling life. Enroll now and seize the opportunity to transform your life!
Start Your Transformation Today – Book your free Empowerment Session to get started.
This is a free session with me to clarify your next steps and discover your path for becoming empowered.
Ascension Wellness values diversity, authenticity and individuality and are a diverse community, serving, supporting, and celebrating all who are ready to embark on their dream life regardless of gender, race, ethnicity, physical or mental ability, sexual orientation, gender identity, age, economic standing, or any other fact of life.
Personal Development, Self-Led Leadership, Business Development, Trauma Training.
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